Weaving Wellbeing

Episode Overview In this episode, we dive deep into the world of textile artist Lisa, who creates on the unceded lands of the Whadjuk Nyoongar people. Lisa's journey into weaving later in life offers a powerful perspective on creativity as a form of wellbeing, particularly during significant life transitions such as perimenopause. This Episode Lisa shares her inspiring experiences with: - Discovering textile art in her forties as a response to career dissatisfaction and personal changes- The therapeutic aspects of traditional weaving methods and how they connect to her family history- Navigating perimenopause and its impact on her creative journey and self-discovery- Repurposing materials like kitesurfing and spinnaker sails in her art, blending environmental consciousness with creativity- The importance of community and collaboration in her artistic process- Balancing a day job with a flourishing creative practice Quotable Moment "Be curious and be gentle with yourself as you explore... Listen to that inner self. We all know our instincts if something's working or not working, and trust that." - Lisa Key Insights - The value of micro-moments in self-care and how they can be integrated into daily life- Viewing perimenopause as a catalyst for positive change and creativity- The power of 'time optimism' in managing wellbeing and creative pursuits Resources Mentioned - Kate Just's "Self Care Action Series" - 40 knitted panels with self-care statements - Kate Just Self Care Action Series - Indian Ocean Craft Triennial - where Lisa recently exhibited her large-scale woven works   Connect With Us - Follow She Speaks on Instagram: @shespeakswellbeingstrategies- Visit our website: www.shespeakswellbeing.com A Note on Wellbeing She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner. --- She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.