Wed, September 19

from AMuscle Maintenance Hosted by inSHAPE Fitness

Mid-week fatigue is common among urban and suburban professionals. Fight it with a short but challenging equipment free workout from inSHAPE Fitness in NYC. Trainer Kim Watkins guides you through the routine, which is slightly harder than yesterday. More advanced moves to come - stay tuned!

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Wed, September 19

0:00 12:45

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 19, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.