Wed, September 19 - AMuscle Maintenance

What this episode covers

Mid-week fatigue is common among urban and suburban professionals. Fight it with a short but challenging equipment free workout from inSHAPE Fitness in NYC. Trainer Kim Watkins guides you through the routine, which is slightly harder than yesterday. More advanced moves to come - stay tuned!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 19, 2012.

What is this episode about?

Mid-week fatigue is common among urban and suburban professionals. Fight it with a short but challenging equipment free workout from inSHAPE Fitness in NYC. Trainer Kim Watkins guides you through the routine, which is slightly harder than yesterday....

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.