Wedding Workout 1 - Full Body Fun

from Your Wedding VA Hosted by Suzie Crozier

It's time for Suzie the personal trainer to come out to play - we've covered some wedding planning, now lets work on the 'looking and feeling great' part of your wedding. Let's get sweaty together! Full body workout, combining strength and cardio. Options to increase the intensity or decrease - go at your own level. Easy to follow mini circuits with 30 seconds at each exercise - you can do this! Grab some weights, your bag of flour or your cat for added resistance - make those muscles burn (and tone!) p.s please make sure you follow my advice around exercise clearance and completing warm up and stretching... don't make me get serious with you.

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Wedding Workout 1 - Full Body Fun

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How long is this episode of Your Wedding VA?

This episode is 31 minutes long.

When was this Your Wedding VA episode published?

This episode was published on September 29, 2021.

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