Wednesday, 10/2 Level 3 Difficulty - AMuscle Maintenance ...

What this episode covers

Skip the gym on Wednesday! No guilt, no no equipment, no nonsense. Coach Kim continues your focus this week on the smaller muscles of the legs, vital contributors to your functional strength. Visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 1, 2013.

What is this episode about?

Skip the gym on Wednesday! No guilt, no no equipment, no nonsense. Coach Kim continues your focus this week on the smaller muscles of the legs, vital contributors to your functional strength. Visit www.inshape-fitness.com for other gym free fitness...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.