Wednesday, Apr 10 - Level 3 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

This moverate level routine is just what you need to start your Wednesday off with a little dose of strength and energy. Your trainer is Kim Watkins, functional fitness specialist in New York City, and she will guide you through 2 sets of 6 moves, no equipment needed.

Episode metadata supplied by the publisher feed · Published Apr 9, 2013

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Wednesday, Apr 10 - Level 3 Difficulty

0:00 17:08

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This episode was published on April 9, 2013.

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