Wednesday, Apr 16 Level 3 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Half way through the week, it can be challenging to muster the energy to hit the gym before work or school. Skip it with this 15-min moderate level routine! No equipment is needed, and the moves are balanced and efficient - you'll feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published Apr 16, 2014

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Wednesday, Apr 16 Level 3 Difficulty

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This episode is 16 minutes long.

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This episode was published on April 16, 2014.

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