EPISODE · Apr 22, 2014 · 16 MIN
Wednesday, Apr 23 Level 3 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Join Coach Kim for a 15-minute, equipment free workout and skip the gym without the guilt. You need only a space the size of a yoga mat in your living room floor, shoes optional! Using a combination of ballet, pilates, cardio moves and an elevated level of concentration, you will work the entire body and feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
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Wednesday, Apr 23 Level 3 Difficulty
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How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on April 22, 2014.
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