Wednesday, April 19th
from mindFULL podcast Hosted by Lisa Lee-Oswald
Today we're focusing on the torso - belly, chest, and back. See if you can release some tension through mindfulness. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of mindFULL podcast?
This episode is 6 minutes long.
When was this mindFULL podcast episode published?
This episode was published on April 19, 2023.
Can I download this mindFULL podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.