EPISODE · Apr 1, 2020 · 16 MIN
Wednesday, April, 2020 Functional Five
from AMuscle Maintenance · host inSHAPE Fitness
This midweek functional five includes the same five exercises that we learned earlier this week but with some added variety and increased difficulty! Please be kind to your body as you proceed - take deep breathes and move slowly as you begin each move.
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Wednesday, April, 2020 Functional Five
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This episode is 16 minutes long.
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This episode was published on April 1, 2020.
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