Wednesday, Aug 15 - AMuscle Maintenance

What this episode covers

Your express workout for Wednesday morning is very similar to the Tuesday workout. Your trainer, Kim Watkins, wants you to learn the basics and sense progression through the week so give it a try. No equipment is needed, and it takes less than 12 minutes.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 10 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 14, 2012.

What is this episode about?

Your express workout for Wednesday morning is very similar to the Tuesday workout. Your trainer, Kim Watkins, wants you to learn the basics and sense progression through the week so give it a try. No equipment is needed, and it takes less than 12...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.