Wednesday, Aug 21 Level 3 Difficulty

What this episode covers

Join Coach Kim for this short, equipment free routine to work your legs, glutes and core and feel great without the shackles of the gym. The entire segment takes 15-minutes, and you'll be learning how to perfect basic but effective functional moves. Enjoy!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 21, 2013.

What is this episode about?

Join Coach Kim for this short, equipment free routine to work your legs, glutes and core and feel great without the shackles of the gym. The entire segment takes 15-minutes, and you'll be learning how to perfect basic but effective functional moves....

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.