Wednesday, Aug 21 Level 3 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join Coach Kim for this short, equipment free routine to work your legs, glutes and core and feel great without the shackles of the gym. The entire segment takes 15-minutes, and you'll be learning how to perfect basic but effective functional moves. Enjoy!

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Wednesday, Aug 21 Level 3 Difficulty

0:00 15:13

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 21, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.