Wednesday, Aug 22

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join trainer Kim Watkins for this equipment free express workout. Staying close to the moves we've performed so far this week, Wednesday's session ante's up a bit on the difficult and gets you ready for Thursday and Friday.

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Wednesday, Aug 22

0:00 11:13

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 11 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 22, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.