Wednesday, Aug 28 Level 3 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Stay on track with this equipment-free session from Coach Kim! Using the same six moves that we introduced for you to practice on Monday, we will help you work towards mastery on core, hip, and glute moves that will leave you feeling great! Skip the gym without the guilt and visit www.inshape-fitness.com for other gym free fitness ideas.

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Wednesday, Aug 28 Level 3 Difficulty

0:00 15:07

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 28, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.