Wednesday, Aug 28 Level 3 Difficulty

What this episode covers

Stay on track with this equipment-free session from Coach Kim! Using the same six moves that we introduced for you to practice on Monday, we will help you work towards mastery on core, hip, and glute moves that will leave you feeling great! Skip the gym without the guilt and visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 28, 2013.

What is this episode about?

Stay on track with this equipment-free session from Coach Kim! Using the same six moves that we introduced for you to practice on Monday, we will help you work towards mastery on core, hip, and glute moves that will leave you feeling great! Skip the...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.