Wednesday, Aug 29

from AMuscle Maintenance Hosted by inSHAPE Fitness

It's hump day and time to start pushing the body a little bit harder. Your trainer, Kim Watkins, still asks only 11 minutes of your time, and you need no equipment. So get up and get moving.

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Wednesday, Aug 29

0:00 10:49

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How long is this episode of AMuscle Maintenance?

This episode is 10 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 29, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.