Wednesday, Aug 7 Level 3 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

You made it to the middle of the week, now let Coach Kim get you through another short but highly energetic gym-free workout without fuss, without travel time, and without equipment (shoes optional). It works the entire body, boosts your metabolism, and will leave you feeling great all day long.

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Wednesday, Aug 7 Level 3 Difficulty

0:00 15:54

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 7, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.