Wednesday, Aug 7 Level 3 Difficulty - AMuscle Maintenance...

What this episode covers

You made it to the middle of the week, now let Coach Kim get you through another short but highly energetic gym-free workout without fuss, without travel time, and without equipment (shoes optional). It works the entire body, boosts your metabolism, and will leave you feeling great all day long.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 7, 2013.

What is this episode about?

You made it to the middle of the week, now let Coach Kim get you through another short but highly energetic gym-free workout without fuss, without travel time, and without equipment (shoes optional). It works the entire body, boosts your metabolism,...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.