Wednesday August 19th

from Created In The lab · host Created In The lab

4 RFT 50 double unders, 15 T2B, 10 Deadlifts (225/155) endurance WOD 6RFT 10 calorie row, 15 box jump overs, 15 burpees to 6” target, 15 KB swings (53/35)

Episode metadata supplied by the publisher feed · Published Aug 19, 2020

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Wednesday August 19th

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