Wednesday August 9th
from Created In The lab Hosted by Created In The lab
6 RFT, 10 thrusters 95/65 50 double unders. Weightlifting pause clean deadlift + clean+ jerk 3@65%, 3@75%, 3@80%. Snatch grip RDL 5x3 95%, Back Squat 5x5
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This episode was published on September 9, 2020.
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