Wednesday August 9th

from Created In The lab · host Created In The lab

6 RFT, 10 thrusters 95/65 50 double unders. Weightlifting pause clean deadlift + clean+ jerk 3@65%, 3@75%, 3@80%. Snatch grip RDL 5x3 95%, Back Squat 5x5

Episode metadata supplied by the publisher feed · Published Sep 9, 2020

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Wednesday August 9th

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