Wednesday, Dec 4 Level 3 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

The season of good cheer is upon us! Don't waste it in the stinky gym. Join us for a 15-minute, equipment free workout first thing in the morning and skip the gym without the guilt. Coach Kim will guide you through two sets of our six moves this week, help you master your movement and boost your metabolism. For other gym free fitness ideas, visit www.inshape-fitness.com.

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Wednesday, Dec 4 Level 3 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 4, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.