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Wednesday December 16 episode artwork

EPISODE · Dec 16, 2020 · 2 MIN

Wednesday December 16

from Created In The lab · host Created In The lab

Floor press 1RM, 4 RFT 10 DB hang clean and jerk, 15 box jumps (30/24) 10 DB hang clean and jerk, 15 weighted sit ups

What this episode covers

Floor press 1RM, 4 RFT 10 DB hang clean and jerk, 15 box jumps (30/24) 10 DB hang clean and jerk, 15 weighted sit ups

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Wednesday December 16

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Frequently Asked Questions

How long is this episode of Created In The lab?

This episode is 2 minutes long.

When was this Created In The lab episode published?

This episode was published on December 16, 2020.

What is this episode about?

Floor press 1RM, 4 RFT 10 DB hang clean and jerk, 15 box jumps (30/24) 10 DB hang clean and jerk, 15 weighted sit ups

Can I download this Created In The lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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