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EPISODE · Dec 2, 2020 · 2 MIN

Wednesday December 2nd

from Created In The lab · host Created In The lab

Shoulder press 3RM, 4RFT 400m run, 20 wall balls (20/14) 10 chest to bar pull ups

What this episode covers

Shoulder press 3RM, 4RFT 400m run, 20 wall balls (20/14) 10 chest to bar pull ups

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Wednesday December 2nd

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Frequently Asked Questions

How long is this episode of Created In The lab?

This episode is 2 minutes long.

When was this Created In The lab episode published?

This episode was published on December 2, 2020.

What is this episode about?

Shoulder press 3RM, 4RFT 400m run, 20 wall balls (20/14) 10 chest to bar pull ups

Can I download this Created In The lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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