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Wednesday December 9th episode artwork

EPISODE · Dec 9, 2020 · 1 MIN

Wednesday December 9th

from Created In The lab · host Created In The lab

Shoulder Press 1RM 4 RFT 8 deadlifts (245/175), 12 toes to bar, 16 wall balls (20/14)

What this episode covers

Shoulder Press 1RM 4 RFT 8 deadlifts (245/175), 12 toes to bar, 16 wall balls (20/14)

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Wednesday December 9th

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This episode is 1 minute long.

When was this Created In The lab episode published?

This episode was published on December 9, 2020.

What is this episode about?

Shoulder Press 1RM 4 RFT 8 deadlifts (245/175), 12 toes to bar, 16 wall balls (20/14)

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