Wednesday, Feb 20 - Level 3 Difficulty

What this episode covers

Join trainer Kim Watkins for a 14 minute, equipment free session and skip the gym without the guilt. This week's series takes place entirely on the floor but works the entire body and will leave you feeling great. Visit inshape-fitness.com for more information about our team's programs.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 19, 2013.

What is this episode about?

Join trainer Kim Watkins for a 14 minute, equipment free session and skip the gym without the guilt. This week's series takes place entirely on the floor but works the entire body and will leave you feeling great. Visit inshape-fitness.com for more...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.