Wednesday, Feb 26 Level 3 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
For the middle of the week, we have a middle of the road workout, in terms of difficulty. Like all of our podcast workouts, this one requires no equipment (not even shoes) and Coach Kim will guide you through two sets of six moves. Suitable for most ability levels, it's a 15-min way to skip the gym without the guilt. For other gym free fitness, try inmotionworkouts.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on February 26, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.