EPISODE · Feb 10, 2021 · 2 MIN
Wednesday February 10th
from Created In The lab · host Created In The lab
Push Jerk 1RM, 9 min amrap 10 deadlifts (225/155) 10 hand release push ups, 1 min rest, 6 min amrap 6 deadlifts (245/175) 6 bar facing burpees, 1 min rest 4 deadlifts (265/185) 4 handstand push ups
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Wednesday February 10th
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