Wednesday, Jan 15 Level 3 Difficulty

What this episode covers

Winter weeks are long! And sometimes, all you want to do is get that 20 minutes of extra sleep. Guess what? You can, when you exercise in your living room with Coach Kim for 15 minutes. Why spend an hour at the gym, half asleep for the first half of it? Hit the snooze, then pad your way down to the living room for this total body session that lasts just 15 minutes. Check out our Facebook page for info about our new cutomized exercise program called inMOTION (facebook.com/inshapefitnessnyc).

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 14, 2014.

What is this episode about?

Winter weeks are long! And sometimes, all you want to do is get that 20 minutes of extra sleep. Guess what? You can, when you exercise in your living room with Coach Kim for 15 minutes. Why spend an hour at the gym, half asleep for the first half of...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.