Wednesday, Jan 16 - Level 3 Difficulty

What this episode covers

Whether you like it or not, your body craves exertion, so join Kim from inSHAPE and have some fun in your living room before you have to face the day. This level 3 difficulty workout requires no equipment, and Kim makes sure that you know how to ease up if you haven't heard the previous sessions of the week. Visit www.inshape-fitness.com for more info.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 16, 2013.

What is this episode about?

Whether you like it or not, your body craves exertion, so join Kim from inSHAPE and have some fun in your living room before you have to face the day. This level 3 difficulty workout requires no equipment, and Kim makes sure that you know how to...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.