Wednesday, Jan 29 Level 3 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
With another frigid morning, you are tempted to hit the snooze and snuggle under the covers, right? Go for it! Just leave an extra 15 minutes to get to your living room floor for this total body workout with Coach Kim. You need no equipment, and with the moderate level of difficulty, it is suitable for virtually everyone! For other gym free fitness ideas, visit www.inshape-fitness.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 29, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.