Wednesday, Jan 30 - Level 3 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Your workouts for the week are gaining in intensity, but this 15-min session is still applicable for almost all ability levels. It requires no equipment, and you can feel good about skipping the gym today. Join Kim Watkins from inSHAPE in New York City and visit www.inshape-fitness.com for more details on her training team and fitness services.

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Wednesday, Jan 30 - Level 3 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 30, 2013.

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