Wednesday, Jan 30 - Level 3 Difficulty

What this episode covers

Your workouts for the week are gaining in intensity, but this 15-min session is still applicable for almost all ability levels. It requires no equipment, and you can feel good about skipping the gym today. Join Kim Watkins from inSHAPE in New York City and visit www.inshape-fitness.com for more details on her training team and fitness services.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 30, 2013.

What is this episode about?

Your workouts for the week are gaining in intensity, but this 15-min session is still applicable for almost all ability levels. It requires no equipment, and you can feel good about skipping the gym today. Join Kim Watkins from inSHAPE in New York...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.