Wednesday, Jan 9 - Level 3 Difficulty

What this episode covers

Join Kim for a high energy, equipment free workout routine and skip the gym today without any guilt. The moves will work all major muscle groups, and you will feel energized and ready to master your day ahead. Visit inshape-fitness.com for more info about inSHAPE's programs and let us know if you have any individual questions.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 9, 2013.

What is this episode about?

Join Kim for a high energy, equipment free workout routine and skip the gym today without any guilt. The moves will work all major muscle groups, and you will feel energized and ready to master your day ahead. Visit inshape-fitness.com for more info...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.