Wednesday January 20th
from Created In The lab Hosted by Created In The lab
Push Press 1RM, 15 HSPU 30 DB overhead lunge (50/35) 9 kb SDHP, 12 HSPU 30 foot overhead DB lunge 13 SDHP 9 HSPU 30 foot overhead lunge 15 KB SDHP
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This episode was published on January 20, 2021.
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