Wednesday July 10 Level 2 Difficulty

What this episode covers

This 14-minute equipment free workout includes all functional basics, but with Kim's expert instruction, you will be performing the moves with greater precision. The awareness and focus you develop as you follow the queues will net a better workout and faster results. Visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 10, 2013.

What is this episode about?

This 14-minute equipment free workout includes all functional basics, but with Kim's expert instruction, you will be performing the moves with greater precision. The awareness and focus you develop as you follow the queues will net a better workout...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.