Wednesday July 10 Level 2 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

This 14-minute equipment free workout includes all functional basics, but with Kim's expert instruction, you will be performing the moves with greater precision. The awareness and focus you develop as you follow the queues will net a better workout and faster results. Visit www.inshape-fitness.com for other gym free fitness ideas.

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Wednesday July 10 Level 2 Difficulty

0:00 14:50

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 10, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.