Wednesday, July 17 Level 3 Difficulty

What this episode covers

On these hot summer days, do you really want to drag yourself out of the a/c to the gym? Commit to this high energy, equipment free session and skip the gym without the guilt. You'll work the entire body, boost your metabolism and feel great. Well you will still get sweaty but at least it will be on your own terms.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 17, 2013.

What is this episode about?

On these hot summer days, do you really want to drag yourself out of the a/c to the gym? Commit to this high energy, equipment free session and skip the gym without the guilt. You'll work the entire body, boost your metabolism and feel great. Well...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.