Wednesday, July 24 Level 3 Difficulty

What this episode covers

Wednesday is hump day, the shift down to the weekend. Start it out with energy and strength by joining Coach Kim for this short equipment free workout. We are using ballet, back stability moves and other core work to help you boost your metabolism and feel great. Other workouts can be found at inshape-fitness.com. Enjoy and thank you for listening!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 24, 2013.

What is this episode about?

Wednesday is hump day, the shift down to the weekend. Start it out with energy and strength by joining Coach Kim for this short equipment free workout. We are using ballet, back stability moves and other core work to help you boost your metabolism...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.