Wednesday, July 24 Level 3 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Wednesday is hump day, the shift down to the weekend. Start it out with energy and strength by joining Coach Kim for this short equipment free workout. We are using ballet, back stability moves and other core work to help you boost your metabolism and feel great. Other workouts can be found at inshape-fitness.com. Enjoy and thank you for listening!

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Wednesday, July 24 Level 3 Difficulty

0:00 14:59

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 24, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.