Wednesday, July 31 Level 3 Difficulty

What this episode covers

The gym sucks. You know it, and we know it. Let Coach Kim guide you through this moderate but energetic routine that requires no equipment, no shoes, and no fuss. You will boost your metabolism, and we are focused on the core this week, so you'll feel great all day long. Enjoy and please visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 31, 2013.

What is this episode about?

The gym sucks. You know it, and we know it. Let Coach Kim guide you through this moderate but energetic routine that requires no equipment, no shoes, and no fuss. You will boost your metabolism, and we are focused on the core this week, so you'll...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.