Wednesday, June 19 Level 3 Difficulty

What this episode covers

You've made it to hump day! The middle of the week always feels like a turning point, and this equipment free workout will helpl underscore your efforts to stay healthy and fit. It tones your arms, works your core, and keeps your heart rate up. Enjoy!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on June 19, 2013.

What is this episode about?

You've made it to hump day! The middle of the week always feels like a turning point, and this equipment free workout will helpl underscore your efforts to stay healthy and fit. It tones your arms, works your core, and keeps your heart rate up....

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.