Wednesday, June 4 Level 3 Difficulty

What this episode covers

Skip the gym without the guilt! This 15-minute, equipment free session will work your core, your legs, and your upper body but best of all, it will boost your metabolism and leave you feeling great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on June 3, 2014.

What is this episode about?

Skip the gym without the guilt! This 15-minute, equipment free session will work your core, your legs, and your upper body but best of all, it will boost your metabolism and leave you feeling great all day long. For other gym free fitness ideas,...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.