Wednesday, Mar 12 Level 3 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
You don't like the gym and neither do we! At inSHAPE we believe that you can manage your weight, strength, and functional health without the use of equipment and without that trip to the gym. Give this moderate level workout a try with Coach Kim! It will boost your metabolism, work your entire body and leave you feeling terrific. And for other gym free fitness ideas, visit www.bodybyinshape.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on March 12, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.