Wednesday, Mar 19 Level 3 Difficulty

What this episode covers

Need some mid-week motivation without that trip to the gym? Join Coach Kim for this 15-min equipment free session and boost your metabolism from the comfort of your own home. You will work the entire body, practice moves that you can use in other workouts, and feel energized all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 18, 2014.

What is this episode about?

Need some mid-week motivation without that trip to the gym? Join Coach Kim for this 15-min equipment free session and boost your metabolism from the comfort of your own home. You will work the entire body, practice moves that you can use in other...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.