Wednesday, Mar 27 - Level 3 Difficulty

What this episode covers

This moderate level workout blends core work with strength moves and helps you boost your metabolism in 16 minutes. Join functional fitness trainer, Kim Watkins for an equipment free routine and skip the gym without the guilt. Enjoy!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 27, 2013.

What is this episode about?