Wednesday, Mar 27 - Level 3 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

This moderate level workout blends core work with strength moves and helps you boost your metabolism in 16 minutes. Join functional fitness trainer, Kim Watkins for an equipment free routine and skip the gym without the guilt. Enjoy!

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Wednesday, Mar 27 - Level 3 Difficulty

0:00 16:27

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 27, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.