Wednesday, Mar 6 - Level 3 Difficulty

What this episode covers

This 15-minute equipment free session will get your heart rate up, work the entire body, introduce you to a little boxing and ballet, and leave you feeling great. All without that dreaded trip to the gym. Join Kim Watkins from inSHAPE Fitness in NYC and take control of your exercise regimen. Visit inshape-fitness.com for other program options and let us help you skip the gym without the guilt.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 6, 2013.

What is this episode about?

This 15-minute equipment free session will get your heart rate up, work the entire body, introduce you to a little boxing and ballet, and leave you feeling great. All without that dreaded trip to the gym. Join Kim Watkins from inSHAPE Fitness in NYC...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.