Wednesday, May 14 Level 3 Difficulty

What this episode covers

Join Coach Kim from inSHAPE Fitness for 15 minutes of equipment-free exercise that will boost your metabolism and teach you tips that you can use for any exercise routine, slight adjustments that you can use to increase your output during each moment of your workout. For other gym free fitness ideas, visit www.bodybyinshape.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 13, 2014.

What is this episode about?

Join Coach Kim from inSHAPE Fitness for 15 minutes of equipment-free exercise that will boost your metabolism and teach you tips that you can use for any exercise routine, slight adjustments that you can use to increase your output during each...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.