Wednesday, May 28 Level 2/3 Difficulty

What this episode covers

Skip the gym without the guilt with this 15-minute, equipment free workout for beginner level exercisers. Focused on teaching you how to master your body's movements and thus decrease the number of minutes that you need for exercise, this routine can change your perspective on exercise forever. Visit www.bodybyinshape.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 28, 2014.

What is this episode about?

Skip the gym without the guilt with this 15-minute, equipment free workout for beginner level exercisers. Focused on teaching you how to master your body's movements and thus decrease the number of minutes that you need for exercise, this routine...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.