Wednesday, May 28 Level 2/3 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
Skip the gym without the guilt with this 15-minute, equipment free workout for beginner level exercisers. Focused on teaching you how to master your body's movements and thus decrease the number of minutes that you need for exercise, this routine can change your perspective on exercise forever. Visit www.bodybyinshape.com for other gym free fitness ideas.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on May 28, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.