Wednesday, May 7 Level 3 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join Coach Kim for this moderate level mini-workout and learn how you can skip the gym without the guilt. Your body wants you to exercise everyday, even if it's just for a few minutes, but you may only make it to the gym once or twice a week. Here is your answer to that problem; this 15 min equipment-free routine will boost your metabolism and leave you feeling energized and ready to face the day. For easier or harder routines, set up a free account and try the workouts at www.inmotionworkouts.com.

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Wednesday, May 7 Level 3 Difficulty

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 6, 2014.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.