Wednesday, Nov 20 Level 3 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Don't stress out about trying to get to the gym. Exercise at home, when you first wake up and boost your metabolism for the entire day. You'll have more energy and your body will develop long term strength and function over time. Coach Kim guides you through the mechanics of each move, and the entire workout is only 15 minutes in length. Enjoy.

Episode metadata supplied by the publisher feed · Published Nov 19, 2013

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Wednesday, Nov 20 Level 3 Difficulty

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This episode is 15 minutes long.

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This episode was published on November 19, 2013.

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