Wednesday, Nov 21 - Level 4
from AMuscle Maintenance Hosted by inSHAPE Fitness
You don't really want to go to the gym do you? Of course you don't. And your trainer, Kim, doesn't like the gym either. That's why she created this equipment free session that you can do in your barefeet, even in your pj's. It takes less than 15 minutes, and it works your whole body. Give it a try!
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 14 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on November 20, 2012.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.