Wednesday, Nov 27 Level 4/5 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
Make sure that as the holidays take over, you still make a little time for your body. This 15-minute equipment free routine will work the entire body and boost your metabolism so that you can enjoy the holiday guilt free. Listen carefully, move with control, and don't forget to breathe. Visit www.inshape-fitness.com for a quick reference of the six moves in the set, and let us know if you have any questions.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on November 26, 2013.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.