Wednesday, Nov 27 Level 4/5 Difficulty

Make sure that as the holidays take over, you still make a little time for your body. This 15-minute equipment free routine will work the entire body and boost your metabolism so that you can enjoy the holiday guilt free. Listen carefully, move with control, and don't forget to breathe. Visit www.inshape-fitness.com for a quick reference of the six moves in the set, and let us know if you have any questions.