Wednesday, Nov 7 - Level 3

from AMuscle Maintenance · host inSHAPE Fitness

With the Wednesday workout, we ratchet up a notch to Level 3! That means you are working harder, combining moves and pushing your body's muscles. Lateral and rotational moves are the highlight of the week, so join your trainer, Kim Watkins, for this 13-minute session and skip the gym without any guilt.

Episode metadata supplied by the publisher feed · Published Nov 7, 2012

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Wednesday, Nov 7 - Level 3

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This episode is 14 minutes long.

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This episode was published on November 7, 2012.

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