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EPISODE · Nov 25, 2020 · 2 MIN

Wednesday November 25th

from Created In The lab · host Created In The lab

Shoulder press 5 RM, 400m run then: 15-12-9 deficit handstand push ups, box jump, clean and jerk (155/105), then 400m run

What this episode covers

Shoulder press 5 RM, 400m run then: 15-12-9 deficit handstand push ups, box jump, clean and jerk (155/105), then 400m run

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Wednesday November 25th

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Frequently Asked Questions

How long is this episode of Created In The lab?

This episode is 2 minutes long.

When was this Created In The lab episode published?

This episode was published on November 25, 2020.

What is this episode about?

Shoulder press 5 RM, 400m run then: 15-12-9 deficit handstand push ups, box jump, clean and jerk (155/105), then 400m run

Can I download this Created In The lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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