Wednesday, Oct 16 Level 3 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Skip the gym today! You know that you don't have the time or the desire, and guess what? You don't need the gym when you maximize your effort in minimal time. This 15-min equipment free session works the entire body and will leave you feeling great. For other gym free fitness ideas, visit www.inshape-fitness.com.

Episode metadata supplied by the publisher feed · Published Oct 15, 2013

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Wednesday, Oct 16 Level 3 Difficulty

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This episode is 15 minutes long.

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This episode was published on October 15, 2013.

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