Wednesday, Oct 17 - Level 3 - AMuscle Maintenance

What this episode covers

Today's session gets a little bit harder relative to yesterday's and Monday's routines. Using the same sequence but with slightly more challenging versions of each of the six moves, your body gets that mid week boost that it needs. Join your trainer Kim Watkins for this 12 min equipment free session and set your body up for a great day.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 16, 2012.

What is this episode about?

Today's session gets a little bit harder relative to yesterday's and Monday's routines. Using the same sequence but with slightly more challenging versions of each of the six moves, your body gets that mid week boost that it needs. Join your trainer...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.